Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Rounds 6 Inchworm Push-Ups 8/8 Single Leg Single Arm Crossbody RDL 8/8 Single Arm Kettlebell Push Press :20/:20 Single Leg Glute Bridge Hold :15/:15 Star Plank PRIMER 5 Deadlifts 185/125lb 5 Handstand Push-Ups Rest :30 5 Deadlifts 225/155lb 5 Handstand Push-Ups Rest :30 3 Deadlifts 245/165lb...Read More
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