Miramar Beach Strength and Conditioning – Crossfit Warm-up 2-3 Sets, For Quality 1:00 Cardio Choice 15 Air Squats 10 Alternating V-Ups :10 second Hollow Hold 8/8 Single Arm Ring Row 2020 Tempo 20 Bear Plank Shoulder Taps Strength Back Squat Pause Back Squat (21×1 Tempo) Every 2:30 for 7:30 (3 Sets) 8 Reps 55-65% of...Read More
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