Miramar Beach Strength and Conditioning – Crossfit Warm-up Running Warm-Up 2 Rounds, For Quality 200m Run :15sec Wall Lean March 6/6 SL Glute Bridge w/pause 10m A-Skips 10m B-Skips Rowing Technique 2 Rounds through :30sec Arms Only Rowing (the pick drill) :30sec Arms and Body Rowing, (body hinge and finish with arms) :30sec Legs and...Read More
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