Miramar Beach Strength and Conditioning – Crossfit Warm-up Warm-Up: 3 Rounds for Quality 30 second Jump Rope Practice 15ft/15ft (3m) Quadruped Crawl Forward and Back 8/8 Single Arm Kettlebell Push Press 100ft/100ft (30m) Single Arm Kettlebell OH Carry Turkish Get Up Turkish Get-Up Strength Ladder 12 @ 35/18lb 10 @ 44/26lb 8 @ 53/35lb 6...Read More
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