Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Rounds 400m Run 10 Alternating Cossack Squats 3 Wall Walks 5 Burpee Bar Touches 7 Strict Knee to Chest 9 Second Chin Over Bar Hold Skill Work 16:00 Minute EMOM Min 1: 3-5 Burpee Bar Pull-Overs Min 2: 6-9 Ice Cream Makers Min 3: Max Effort...Read More
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