Miramar Beach Strength and Conditioning – Crossfit Warm-up 2-3 Sets, For Quality :30 Machine Choice 5/5 World’s Greatest Stretch 8/8 Single Arm Kettlebell Swings :30 Kettlebell Dead-Bugs 10/10 Banded Bird Dogs Strength Deadlift Take 18:00 minutes to Work up to a 1RM Deadlift Keep the bar close and have the hips and torso rise at...Read More
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