Call us: 850-614-0694 | CrossFit Miramar Beach
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Drop inFree trial
Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

May 17, 2023

Thursday

May 17, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 10:00 minutes, For Quality 5 Med-Ball Thoracic Extensions 10 Plate Loaded Alternating Cossack Squats 10 Barbell RDLs 5 BB Hang Muscle Clean and Press 1:00 Bike Strength Push Press 10 minute EMOM: 1 Power Clean + 3 Push Press + 2 Push Jerks Starting @ 65% of...
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