Miramar Beach Strength and Conditioning – Crossfit Warm-up 2-3 Sets For Quality 5 Inchworm Push-Ups 10 Alternating Down Dog Toe Taps 10 Alternating Deep Lunge Mountain Climbers 8/8 Pistol Box Step-Downs 10 second Ring Support Hold + Set Up for Back Squat 10:00 CAP Back Squat Take 12:00 minutes to hit a 3RM Back Squat...Read More
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