Miramar Beach Strength and Conditioning – Crossfit Warm-up 2-3 Sets, For Quality 1:00 Cardio Choice 10/10 Banded External Shoulder Rotations 10/10 Banded Internal Shoulder Rotations 10 Hollow Arch Rolls 6-8 Jumping Pull-Ups 10 Kettlebell Deadlifts 10:00 CAP Gymnastics Skill Work Bar Muscle-Up Skills and Drills -Pick a few here to go over and work through...Read More
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