Miramar Beach Strength and Conditioning – Crossfit Warm-up 2 Sets, For Quality 200m Run 8/8 Standing Banded Psoas March 10 Quadruped Scapular Push-Ups :15 second Deadhang + :15 second Active Hang 5/5 Archer Ring Row 5/5 Archer Push-Up Metcon Metcon (Time) 4 Rounds 200m Run 10 Pull-Ups 15 Push-Ups 40 Air Squats 15 Push-Ups 10...Read More
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