Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Band) :30 each side General Warm Up: Banded Tricep stretch Banded Good morning Standing Quad Stretch Lat Roll Low back roll + Specific Warm Up: 3 Sets, For Quality: 15 I, Y, T’s, Light Fractional Plates 5/5 World’s Greatest Stretch 20/20 Lateral Banded Monster Walk s...Read More
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