March 19, 2023
Miramar Beach Strength and Conditioning – Crossfit Warm-up (Band, BB) :30 each side General Warm Up: Banded Tricep Stretch Banded Pull apart + Pass Through Banded Sots Press Pigeon Stretch Squat to standing toe touch Cossack Squat + Specific Warm Up: 5 AMRAP OR 2 Sets -:30 Cardio Choice -50ft Dual KBFront Rack Carry +...
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