Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

March 19, 2023

Monday “Transition Phase”

March 19, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up (Band, BB) :30 each side General Warm Up: Banded Tricep Stretch Banded Pull apart + Pass Through Banded Sots Press Pigeon Stretch Squat to standing toe touch Cossack Squat + Specific Warm Up: 5 AMRAP OR 2 Sets -:30 Cardio Choice -50ft Dual KBFront Rack Carry +...
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