Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Band) General Warm Up (00:30 Each Side) Hamstrings Quads 1:00 Lower Back 10 Roll Over to V-Sit 10 Cossack Squats 10 Banded Pull Apart 10 Banded Pass through 10 Banded Overhead Squats Utilize remaining time to set up equipment and warm up movements 15:00 CAP Metcon...Read More
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