Miramar Beach Strength and Conditioning – Crossfit

Warm-up (No Measure)

(Roller, Barbell)

“1min each side”

Wide Hip Opener

Roll Over to V-Sit

Lower back roll

Hamstring Roll

Squat to Standing toe touch

(10min cap)

Scooter (AMRAP – Rounds and Reps)

30-Minute PARTNER AMRAP of:

30 Double-Unders

15 Pull-Ups

15 Push-Ups

100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter click here

Extra work

Coach Led Cool Down Stretch