Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
CrossFit develops both fitness as well as skill which takes time and practice to master. It was designed to develop both physiological as well as neuromuscular abilities, which means it can improve anything from playing with your kids to performing sports at an elite level. MBSC utilizes CrossFit to train our community to achieve enhanced overall fitness, prepare for specific fitness goals and activities, and live the best life possible!