Every day, we demand our bodies move in countless different ways. We bend down, pick objects up, put things over our heads, squat down, stand up, run after our dogs, or chase down our kids. CrossFit incorporates functional movements from weightlifting, gymnastics, and sports conditioning that enable one to improve these real-life activities, performing them constantly varied and at a high intensity. In turn, the body will continually adapt, get stronger, faster, and better conditioned, producing real results over a broad period of time. Whether we are the first stop on your fitness journey or you are a seasoned athlete, our programming will encourage, challenge, and inspire a stronger you.
MBSC was established upon the concept of the perfect gym in mind. Understanding that perfection is unique to the individual, we wanted to make a place where everyone could feel welcome and at home through fitness and community. We realize various forms of fitness facilities reside in the area, and with the help of our experienced coaching staff, our goal is to provide an atmosphere that will suit the needs of the CrossFit enthusiasts, as well as boot campers, Olympic weightlifters, competitive athletes, and those wanting to be fit and stay fit all around.