Miramar Beach Strength and Conditioning – Crossfit Warm-up 2-3 Sets, For Quality :30 seconds jump rope 6 /6 Half Kneeling KB Bottoms Up Press 2 Wall Walks + :10sec Nose to Wall Ho ld 10 Ring V-Out s Bench Press Take 10:00 to Build to a 3rm for the day Then in 6:00 minutes complete...Read More
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