Miramar Beach Strength and Conditioning – Crossfit Warm-up Warm Up: Every 2:00 minutes, 4 sets, complete the following: 200/150m Row 10 Lateral Line Jumps (over and back = 1) 8 Hang Snatch High Pulls, 45/35lb (20/15kg) 10 Deep Lunge Mountain Climbers – Warm up is intended to get the body primed, if you require further...Read More
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