Call us: 850-614-0694 | CrossFit Miramar Beach
Call us: 850-614-0694 | CrossFit Miramar Beach

Day

May 10, 2023
Miramar Beach Strength and Conditioning – Crossfit Warm-up Spend the first part of today’s Warm Up going through the following Mobility Exercises: 1:00 second Dead-Hang w/Feet Supported 1:00 Plate Overhead Opener 10/10 Shoulder CARs :30/:30 second Crossbody Lat Stretch into.. 2 Sets, For Quality: 2 Wall Walks + 10 second Nose to Wall Handstand Hold...
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