Miramar Beach Strength and Conditioning – Crossfit Warm-up 3 Sets, For Quality: 400m Run 30 Second Dead Hang 8/8 Half Kneeling Kettlebell Bottom Up Strict Presses 8/8 B-Stance Kettlebell RDL’s 8/8 Side Plank w/rotation Select a load on the Bottom Up Kettlebell Presses that allows you to maintain slow and controlled movement which will really...Read More
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