March 21, 2023
Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller) “:30 Each side” Calf Roll Hamstring Roll Quad Roll Roll Over to V-Sit Squat to standing toe touch Immediately into 2 Sets, For Quality 200m Run 10 Alternating V-Ups 10 Deep Lunge Mountain Climber :30sec Jump Rope :15sec Wall Lean March 6/6 SL Glute Bridge w/pause...
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