March 18, 2023
Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Rower, DB) General Warm Up (:30 each Side) Roller Hamstrings Roller Quads Low Back Inch Worm Blackburn shoulder Warm Up Roll Over to V-Sit + Specific Warm up 2 Rounds, For Quality 200m Run 10 Russian KBS 10 Goblet Split Squats 10 Lateral Skater Jumps 10:00...
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