March 16, 2023
Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Band) :30 each side General Warm Up: Downward Dog + Calf Stretch Standing Quad Stretch Squat to standing toe touch Banded tricep stretch 5 Inch Worm Roll Over to V-Sit + Specific Warm Up: 5:00 AMRAP For Quality 200m Run 10 Goblet Squat :3 0 Pause...
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