Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

March 15, 2023

Thursday

March 15, 20230
Miramar Beach Strength and Conditioning – Crossfit Warm-up 2-3 Sets 2:00 Cardio Choice 10 Deep Lunge Mountain Climbers 5/5 Pendulum Lunges :15 Passive + :15 Active Hang :30 KB Dead-Bug Skill Work Gymnastics Skill Focus: Coaches Notes (No Measure) Rope Climb Skill Work Toe to Bar Skill Work Spend some time going over rope climb...
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