March 14, 2023
Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller) “:30 Each side” Calf Roll Hamstring Roll Quad Roll Roll Over to V-Sit Squat to standing toe touch Immediately into 2 Sets, For Quality 400m Run or 1:30 Echo Bike 10 Alternating V-Ups 10 KB Sumo Deadlift High Pull :15Wall Lean March 10 min CAP Strength...
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