Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Band) :30 each side General Warm Up: Banded Tricep stretch Banded Good morning Standing Quad Stretch Lat Roll Low back roll + Specific Warm Up: 5 AMRAP 3 Sets, For Quality: 6 Inchworm Push-Ups 10/10 Single Leg Box Step Downs 10/10 Straddle Leg Lift s 10...Read More
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