Miramar Beach Strength and Conditioning – Crossfit Warm Up GENERAL WARM-UP: 3 sets, for quality 12/9 calorie row 12 alternating leg v-ups 9 barbell good mornings, 45/35lb 6 barbells back squats, 45/35lb 15 second ring support hold + 15 second ring dip hold Once you have completed the above general warm up, begin building up...Read More
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