Call us: 850-614-0694 | CrossFit Miramar Beach
Call us: 850-614-0694 | CrossFit Miramar Beach

Day

February 15, 2023
Miramar Beach Strength and Conditioning – Crossfit Warm-up (Lacrosse Ball OR Roller) 1 Min Each Couch Stretch Pigeon Calf Smash w/ Lacrosse Ball Quad Smash w/ Lacrosse Ball (3 spots/leg) T-Spine Smash w/ Lacrosse Ball Metcon (No Measure) 20 Minute Amrap 15/12 Cal Row 200m Run 15/12 Cal Echo Bike :30 Rest Athlete may start...
Read More