Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller) “:30 Each side” Hamstring Roll Quad Roll Squat to standing toe touch Lat Roll 10 Banded Pass Through + Banded Pull Apart Immediately into Coach Led BB Warm Up 10 min CAP Strength Power Clean + Push Jerk 5 Sets 3 Power Clean + 1 Push...Read More
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