Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Band) :30 each side General Warm Up: Roller Forearms Roller Lats Banded Pull apart + Pass Through Pec Stretch 5 Inch Worm Roll Over to V-Sit + Specific Warm Up: 5:00 Coach Led BB Warm Up 12:00 CAP Strength Hang Snatch 3 x 2 @ 78-83%...Read More
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