Miramar Beach Strength and Conditioning – Crossfit Warm-up (Foam Roller) :30 each side General Warm Up: Wall Forearm Roll Lower Back Roll Samson Stretch Banded Pull apart + Pass Through Scorpion Stretch 5 Inch Worm Roll Over to V-Sit + Specific Warm Up: 5 AMRAP 10 DB Snatch 10 Alternating Jumping Lunges 5 DB Strict...Read More
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