Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Band, Barbell) “:30 Each side” General Warm Up Hamstring Roll Quad Roll Squat to standing toe touch Lat Roll 10 Banded Pass Through + Pull Apart Specific Warm up 5 AMRAP :30 Echo Bike 10/10 Cossack Squat 15 Strict Press in Jerk Stance 15 V-Ups 10...Read More
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