Miramar Beach Strength and Conditioning – Crossfit Metcon Warm-up (Roller, Band) (1:00 each Side) Roller Hamstrings Roller Quads Low Back Inch Worm Full T-Hip Opener Blackburn shoulder Warm Up Roll Over to V-Sit 200m Run 15:00 CAP Metcon (Time) In Teams of 2 For Time (with a Partner): 2 Rounds 9 Rope Climbs* (total) (15...Read More
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