Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Band, Barbell) :30 each side Banded Tricep stretch Banded Pull a part OH Banded Pull a part Banded Pass Through Pec Stretch on Rig/ Wall Squat to standing toe touch Lat Roll Low back roll + 2 Rounds :30 Machine OR 200m Run 10 BB Shoulder...Read More
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