Call us: 850-614-0694 | CrossFit Miramar Beach
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Call us: 850-614-0694 | CrossFit Miramar Beach
Call us Text us Drop in
Drop inFree trial

Day

November 27, 2022

Monday “Mini Fun/ Technique Cycle”

November 27, 20220
Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Band, barbell) :30 each side Banded Lat Stretch Wall Tricep stretch 10 Banded Pull apart + 10 Banded Pass Through 10 Banded Sots Press T-Spine + Roller Stretch Cossack Squat + 2 Rounds :30 Machine OR 200m Run 10 Snatch Grip Deadlifts 10 Hang Snatch grip...
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