Miramar Beach Strength and Conditioning – Crossfit Warm-up (Roller, Band, barbell) :30 each side Banded Tricep stretch Banded Good morning 10 Banded Pull apart + 10 Banded Pass Through 10 Banded Sots Press Lat Roll Low back roll + 2 Rounds :30 Machine OR 200m Run 10 Snatch Grip Deadlifts 10 Hang Snatch grip high...Read More
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